Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. Mantak Chia. · Rating details · 48 ratings · 4 reviews. A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal. Here is how to use the Inner Smile Meditation to clear your negative Mantak Chia also teaches special postures to cleanse each organ.

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Keep your back straight, but not stiff. Slowly lower them to your lap so that they rest there, palms up. A Woman’s Guide to Tantra Yoga.

Put the tip of your tongue to the roof of the cgia, tighten the neck muscles, and swallow the saliva hard and quickly, making a gulping sound as you do.

The Complete Illustrated Book of Yoga. One of the keys to good health is to become aware of the emotional energies that reside in the organs, and to transform the negative emotional energies into positive virtues. Use your finger as a guide the first few times.

Smile, and visualize the accumulated energies spiraling down into the prostate gland and testicles. Pay attention to any sensations you may feel. Tan Tien Chi Kung.

Inner Smile Meditation: How To Clear Negative Emotions

This will help you to calm down. Allow the smiling energy to flow down from the mid-eyebrow through your face, relaxing the cheeks, nose, mouth, and all the facial muscles. Quickly smile down the Front Line. You can remove the unavailable item s now or we’ll automatically remove it at Checkout.

If you are color oriented, imagine a pure white light and quality of righteousness entering into your lungs. Basic Meditation and Yoga. Close the eyes and breathe normally. The Power of Yoga. When you have exhaled completely, unlock the fingers, and pressing out with the heels of the palms, breathe into the liver slowly; imagine a bright green color quality of kindness entering the liver. Move the inner smiling eyesight down to the midbrain.


For colds, flu, mucous, toothaches, smoking, asthma, emphysema, or depression, or for detoxifying the lungs, you can repeat the sound 9, 12, 18, 24, or 36 times. Shadow Yoga, Chaya Yoga. Try to remember your best experience of love and fill your heart with that same feeling again.

Let it flow down through your neck. In Taoism negative emotions–anger, sadness, depression, fear, and worry–are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages.

Smile to it and feel it be warm, nice, clean, comfortable and calm.

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Graham Varley rated it really liked it Oct 31, Press in with the fingers as you push out with the middle back. The lower level containing the large and small intestines, the bladder, and the sexual organs, is cool. The Chinese suggest this also helps strengthen your decision-making power. This will balance the left and right brain and strengthen the nerves.

Start at the eyes again. Nov 24, Tu rated it liked it Shelves: This sound, done in conjunction with the cia, is cia effective and healthier than using antacids. Mudras for Modern Life. Imagine mantka chest and abdomen are as flat as a sheet of paper, and feel light, bright, and empty. Close Report a review At Kobo, we try to ensure that published reviews do not contain rude or profane language, spoilers, or any of our reviewer’s personal information.


Aikido and Words of Power. Exhale with the sound “Whoooooo”, made sub-vocally and felt in the vocal chords. As smiling, loving chhia builds up in the spleen, let it flow into the kidneys. Feel the lungs open as the happy, smiling energy flows into them.

The Inner Smile: Increasing Chi through the Cultivation of Joy

The Secret Of Yoga. In the Taoist tradition, each person assumes responsibility for the emotions that arise within, regardless of the external events that trigger the emotions.

The upper level, which consists of the brain, heart, and lungs, is hot.

Lower the hands slowly to your lap, palms up. The Chinese say,” If you want water, you should go to the well.

Exhale with the sound “Heeeeeee”, made sub-vocally, as you picture and feel a large roller pressing out snile breath, beginning at the top of the chest and ending at the lower abdomen.

On Sex And Laughter. Once again immerse the thymus, heart, lungs, liver, pancreas, spleen, kidneys, urinary bladder Fig. Create a source of smiling energy up to three feet in front of you. April 3rd, 0 Comments. Your display name should be at least 2 characters long. innwr

Become aware of the liver, and feel the connection between the eyes and the liver. Keep smiling into the kidneys, and let the smiling energy build up until they are full.

The Tao of Natural Breathing. Become aware of the heart and feel the tongue connected with the heart.

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